7 Things You Can Do to Stop Tooth Sensitivity

21st Oct 2023

7 Things You Can Do to Stop Tooth Sensitivity

Imagine enjoying a refreshing ice-cold treat on a scorching summer day when suddenly, your sensitive tooth throws a wrench into your plans.

We understand the frustration and inconvenience that comes with sensitive teeth. That's why we're here to help you uncover the root causes of your sensitivity and provide 7 practical, everyday solutions to put an end to the problem once and for all.

Cause 1: Acidic and Sugary Substances

Foods like citrus fruits, vinegar, tomatoes, and yogurt can gradually wear down your enamel and gum line, leaving your teeth vulnerable to bacteria. Additionally, high sugar and carbohydrate intake contribute to sensitivity by exposing your teeth to damaging acids. But don't worry! Our hydroxyapatite toothpaste not only cleanses your mouth of acids, plaque, and bacteria but also repairs enamel, making your teeth stronger and more resilient.

Cause 2: Aggressive Brushing

Did you know that brushing too hard can actually harm your teeth? Over time, it can erode enamel and gum tissue, leading to sensitivity. Our solution? Use a soft bristle toothbrush, such as our eco-friendly toothbrush, and practice mindful brushing techniques. Gentle, circular or back-and-forth motions will do the trick without causing further damage.

Cause 3: Teeth Grinding

Headaches and jaw soreness could be signs that you grind your teeth, especially when stressed or during sleep. This constant clenching can wear down your enamel and gums, resulting in muscle pain and tooth sensitivity. 

Cause 4: Peroxide-Based Teeth Whitening

While peroxide-based whitening products effectively brighten your smile, they often lead to uncomfortable sensitivity, burning, and itching due to enamel stripping. Opt for a peroxide free teeth whitening product instead.

Cause 5: Chemical Mouthwash

Traditional mouthwashes containing alcohol and hydrogen peroxide can be harsh on your enamel and gums, causing pain and sensitivity. Opt for a more natural mouthwash alternative or incorporate tongue scraping into your routine. By doing so, you restore a healthy balance of bacteria in your mouth, benefiting your oral and overall well-being. 

Cause 6: Plaque Buildup

Plaque and tartar buildup is a major culprit behind tooth sensitivity. When plaque hardens into tartar, only dental professionals can effectively remove it. Prevent the accumulation of plaque and tartar with our hydroxyapatite toothpaste. Its micro-abrasives break down plaque, while xylitol and peppermint oils eliminate harmful bacteria. Plus, it delivers much-needed enamel repair. 

Cause 7: Acid Reflux

Just as acidic foods can trigger sensitivity, acid reflux can have a similar effect. It's crucial to address the root cause of your acid reflux for both your oral and overall health. Rather than solely relying on antacid medications, we promote a holistic approach that considers factors like stress, nutrient deficiencies, and dietary habits.

Don't let tooth sensitivity hold you back from enjoying life's simple pleasures. Take charge of your oral health today with science backed natural dental care.

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Peroxide Free Teeth Whitening


Elevate your oral care routine with Keeko. Our range includes natural toothpaste, SLS free toothpaste, fluoride free toothpaste, toothpaste with hydroxyapatite, eco friendly bamboo toothbrush alternatives & eco friendly oral wellness tools that harness the power of natural non toxic dental ingredients for a whiter smile, fresher breath and healthier body. Shop Keeko