Why Vitamin C Is Good For Your Teeth

17th Feb 2024

Why Vitamin C Is Good For Your Teeth

When we think about oral health, we often consider the basics like brushing, flossing, and avoiding sugary snacks. But there's an unsung hero in the quest for a healthy smile: Vitamin C. This powerful nutrient is pivotal for maintaining the health of our gums and preventing tooth decay, yet it's often overlooked in discussions about oral care.

Vitamin C is essential for collagen production, the protein that helps keep our gums strong and resilient. Without adequate vitamin C, our gums can become tender and susceptible to disease, leading to conditions such as gingivitis and periodontitis. These are not only harmful to our oral health but can also be gateways to systemic issues since oral health significantly impacts overall health.

Additionally, Vitamin C is an antioxidant, combating the bacterial toxins in our mouth that contribute to plaque buildup and oral diseases. By neutralizing these harmful substances, vitamin C helps protect the gums and the bones that support our teeth. It's a natural defense against the wear and tear that our mouths endure daily.

So, how can you ensure you're getting enough vitamin C to support your oral health? The good news is that it's plentiful in many fruits and vegetables. Oranges, kiwis, strawberries, bell peppers, and leafy greens are just a few of the many delicious and nutritious options. Including these in your diet can bolster your body's ability to maintain a healthy mouth.

But it doesn't stop at diet. In the realm of oral care, Keeko offers innovative products that contain vitamin C, designed to support your gum health directly. Our unique antioxidant toothpaste is infused with with vitamin C rich Kakadu Plum, giving your gums a direct dose of this essential nutrient with every brush and rinse.

Incorporating vitamin C into your oral care routine can have a transformative effect. With a diet rich in vitamin C and using products that contain it, you're taking a proactive step towards a brighter, healthier smile. It's a simple change that can make a big difference in your oral health and, ultimately, your overall wellbeing.

Remember, a radiant smile isn't just about white teeth – it's also about healthy gums. And for that, vitamin C is your best friend. Keep smiling and stay healthy with a little help from this vital nutrient.


Elevate your oral care routine with Keeko. Our range includes natural toothpaste, SLS free toothpaste, fluoride free toothpaste, toothpaste with hydroxyapatite, eco friendly bamboo toothbrush alternatives & eco friendly oral wellness tools that harness the power of natural non toxic dental ingredients for a whiter smile, fresher breath and healthier body. Shop Keeko